You might have heard the notion- “age is just a number,” as this adage is quite popular in the fitness world. They are widely used to encourage people, but they are somewhat accurate. If you’re 50+, then this article is for you.
We’ll discuss how joining a CrossFit Gym in Pittsburgh can have a positive impact on your health.
One of the biggest pros of CrossFit is that it enhances physical capability. The training is also responsible for better longevity. Several studies have shown a correlation between longevity and the HIIT regime. The research has demonstrated superior longevity in people indulged in CrossFit or other fitness activities.
Good health and longevity can cut down the expenses of health-related issues.
Although CrossFit is a high-intensity regime, there are ways to train without exceeding the ability or experience. Physical activity can generate a fit physique in the elderly. Older people can even perform high-intensity workouts as it reduces sarcopenia and enhances motor functions.
You might be skeptical about the intensity of the workout, but CrossFit can have several intensity levels. According to a study, the CrossFit regime is safe and sound for anyone. You can also work out 3 to 4 days a week to eliminate the risk of injuries.
Scaling is for people who have zero experience in any physical activity. In scaling, the trainer adjusts the movements and exercises according to the ability of an individual. You can also consider it as a customized training plan.
If your training regime is tiring and the soreness in the muscle stays on forever, you can try scaling. Scaling plays a crucial role when you’re learning some new lifts or exercises. You don’t want to compromise the form and technique just for the sake of lifting heavy.
It would be best if you had a clear goal that you can articulate to the trainer.
If you’re going to a gym, then we have good news for you. In a study of 2018, a physically active lifestyle can help prevent any communicable or non-communicable disease. It indicates that if you’re working out daily, then you’ll have a strong immune system.
It can also suppress several age-related chronic conditions. Therefore, a fitness regime is a must to lead a healthy lifestyle.
Since the CrossFit community is vast and widely spread, it creates a positive social environment. A positive environment can encourage people to perform better. A motivated individual will observe results faster. A study shows that group activities can enhance the efficiency of the fitness regime.
The community aspect is a significant motivator, and it helps in creating an enjoyable environment.
You can start your fitness journey now. You have to create a goal and then get a proper fitness plan. You can commence with compound movements like squats, lunges, deadlifts, etc. If you follow the appropriate regime and diet plan, you can observe visible results.
So, join a CrossFit gym now and start the fitness journey.